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Get to know your coach, Leonidas

I’ve been training for over a decade, achieving goals in disciplines like calisthenics, handbalancing, mobility training, powerlifting and strongman.

Constantly striving to combine differnet disciplines and create resilient, capable bodies.

I’ve been helping people for most of those years reach their goals with a comprehensive, easy-to-follow personalised approach.

More on Instagram

Where serious fitness meets playful mischief. It’s a ride filled with useful tips and a dash of chaos.

#fitness #gym #lowerback #pain #drill #deadlifts #squats
#sldl #muscle #gym #deadlift
#gym #monster @monsterenergy
#fitness #gym #preworkout #monster #creatine
#glutes #legs #hypertrophy
🎀Why I love them: SLDLs are by far my most reliable exercise in terms on maintaining strength after deloads or during a cut. When done properly, they destroy my hamstrings and glutes in a way that no other exercise can hope to approach. Over the years I've gravitated to 1 set per session, probably due to the increased ability to grind in a set, thus expending every ounce of energy in my legs. Sure, I could probably do more sets, but I'd rather accumulate more volume through accessories which are less mentally fatiguing. ✅Form cues: Being able to properly pull the femur into hip socket and get that painful stretch at the bottom makes it harder but at the same time easier to generate tension off the floor. Constantly pulling the knees back and the glutes up, trying to emulate a pike stretch, are the cues I like to give to clients and they seem to be working wonders. Are you doing your SLDLs narrow or wide stance?
#gym #biceps #stretch
#diet #gym #nutrition
The Exorcist Curl has to be one of my top 3 bicep exercises, mainly for its built-in mobility work. Let me know if there is any other topic you'd like me to cover #biceps #hypertrophy #mobility
#barbell #lat #pulldown #optimal #hypertrophy
#smith #ohp #tip #form #optimal #strength
#fitness #gym #lowerback #pain #drill #deadlifts #squats
#sldl #muscle #gym #deadlift
#gym #monster @monsterenergy
#fitness #gym #preworkout #monster #creatine
#glutes #legs #hypertrophy
🎀Why I love them: SLDLs are by far my most reliable exercise in terms on maintaining strength after deloads or during a cut. When done properly, they destroy my hamstrings and glutes in a way that no other exercise can hope to approach. Over the y
#gym #biceps #stretch
#diet #gym #nutrition
The Exorcist Curl has to be one of my top 3 bicep exercises, mainly for its built-in mobility work. Let me know if there is any other topic you'd like me to cover #biceps #hypertrophy #mobility
#barbell #lat #pulldown #optimal #hypertrophy
#smith #ohp #tip #form #optimal #strength

Noteworthy Achievements

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more or maybe you have a creative project.