Get to know your coach, Leonidas
My golden paragraph
I’ve been training for over a decade, achieving goals in disciplines like calisthenics, handbalancing, mobility training, powerlifting and strongman.
Constantly striving to combine differnet disciplines and create resilient, capable bodies.
I’ve been helping people for most of those years reach their goals with a comprehensive, easy-to-follow and hollistic personalised approach.
Sept 2016
Started training calisthenics after a few years of team sports
2017
Started training friends for fun.
June 2019
Co-hosted a workshop with FitnessFAQs in Athens, about bodyweight training skills and how to build muscle
2020
Made a switch to more weight-focused training
2022
Competed in my first powerlifting meet
2023-24
Competed in 3 more powerlifting meets Best numbers so far were 220kg squat, 142.5kg bench press, 250kg deadlift
2023
Competed in Greece's Strongest Human competition, securing 3rd place in the 90kg weight class
2024
Competed in my second strongman competition, securing 3rd place in the 90kg weight class
2025
Already having helped dozens of people achieve their physique, strength and flexibility goals, I launched this website you're reading, so that I can help you, too.